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Subway’s 10 Unhealthiest Sandwiches (Slideshow)

Subway’s 10 Unhealthiest Sandwiches (Slideshow)


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They can’t all be good for you

10) Italian BMT (no cheese)

Fat: 16 grams
Calories: 410
Sodium: 1,260 milligrams
Cholesterol: 45 milligrams

9) Turkey Jalapeño Melt

Fat: 18 grams
Calories: 430
Sodium: 1,110 milligrams
Cholesterol: 40 milligrams

8) Meatball Marinara (no cheese)

Fat: 18 grams
Calories: 480
Sodium: 920 milligrams
Cholesterol: 30 milligrams

7) Tuna (no cheese or extra mayo)

Fat: 25 grams
Calories: 480
Sodium: 600 milligrams
Cholesterol: 35 milligrams

6) Sriracha Chicken Melt

Fat: 26 grams
Calories: 420
Sodium: 990 milligrams
Cholesterol: 70 milligrams

5) Steak and Bacon Melt

Fat: 16 grams
Calories: 500
Sodium: 1,550 milligrams
Cholesterol: 85 milligrams

4) Big Philly Cheesesteak

Fat: 17 grams
Calories: 500
Sodium: 1,280 milligrams
Cholesterol: 85 milligrams

3) Spicy Italian (no cheese or mayo)

Fat: 24 grams
Calories: 480
Sodium: 1,490 milligrams
Cholesterol: 50 milligrams

2) Sriracha Steak Melt

Fat: 28 grams
Calories: 450
Sodium: 1,330 milligrams
Cholesterol: 60 milligrams

1) Chicken & Bacon Ranch Melt

Fat: 28 grams
Calories: 570
Sodium: 1,050 milligrams
Cholesterol: 95 milligrams


16 Confessions From Subway Employees Who Know All The Secrets

When you’re looking for an inexpensive sandwich that tastes good and will fill you up, it can be kind of impossible to ignore the lure of a Subway restaurant. The fast food chain serves up a wide variety of sandwiches, from your classic turkey club to something a little bit more hearty, like a meatball sub filled with cheese and marinara sauce. But this place is known for more than just their sandwiches — the cookies are basically legendary, and the bread always smells incredible.

However, whether you eat at Subway a lot or just once in a while, you’re definitely going to want to hear some of these confessions from Subway employees.

Just a warning: a few of these secrets might turn you off from your favorite sandwich. For years, users who claim to be Subway employees have taken to Reddit to share what really goes on in the kitchen. Some of these confessions are more than a little stomach-churning, while others might end up just making you want to go to a Subway near you. All of them can even help you order better the next time you go in one. Check out some of these employee confessions below, and get ready to be shocked:


16 Confessions From Subway Employees Who Know All The Secrets

When you’re looking for an inexpensive sandwich that tastes good and will fill you up, it can be kind of impossible to ignore the lure of a Subway restaurant. The fast food chain serves up a wide variety of sandwiches, from your classic turkey club to something a little bit more hearty, like a meatball sub filled with cheese and marinara sauce. But this place is known for more than just their sandwiches — the cookies are basically legendary, and the bread always smells incredible.

However, whether you eat at Subway a lot or just once in a while, you’re definitely going to want to hear some of these confessions from Subway employees.

Just a warning: a few of these secrets might turn you off from your favorite sandwich. For years, users who claim to be Subway employees have taken to Reddit to share what really goes on in the kitchen. Some of these confessions are more than a little stomach-churning, while others might end up just making you want to go to a Subway near you. All of them can even help you order better the next time you go in one. Check out some of these employee confessions below, and get ready to be shocked:


16 Confessions From Subway Employees Who Know All The Secrets

When you’re looking for an inexpensive sandwich that tastes good and will fill you up, it can be kind of impossible to ignore the lure of a Subway restaurant. The fast food chain serves up a wide variety of sandwiches, from your classic turkey club to something a little bit more hearty, like a meatball sub filled with cheese and marinara sauce. But this place is known for more than just their sandwiches — the cookies are basically legendary, and the bread always smells incredible.

However, whether you eat at Subway a lot or just once in a while, you’re definitely going to want to hear some of these confessions from Subway employees.

Just a warning: a few of these secrets might turn you off from your favorite sandwich. For years, users who claim to be Subway employees have taken to Reddit to share what really goes on in the kitchen. Some of these confessions are more than a little stomach-churning, while others might end up just making you want to go to a Subway near you. All of them can even help you order better the next time you go in one. Check out some of these employee confessions below, and get ready to be shocked:


16 Confessions From Subway Employees Who Know All The Secrets

When you’re looking for an inexpensive sandwich that tastes good and will fill you up, it can be kind of impossible to ignore the lure of a Subway restaurant. The fast food chain serves up a wide variety of sandwiches, from your classic turkey club to something a little bit more hearty, like a meatball sub filled with cheese and marinara sauce. But this place is known for more than just their sandwiches — the cookies are basically legendary, and the bread always smells incredible.

However, whether you eat at Subway a lot or just once in a while, you’re definitely going to want to hear some of these confessions from Subway employees.

Just a warning: a few of these secrets might turn you off from your favorite sandwich. For years, users who claim to be Subway employees have taken to Reddit to share what really goes on in the kitchen. Some of these confessions are more than a little stomach-churning, while others might end up just making you want to go to a Subway near you. All of them can even help you order better the next time you go in one. Check out some of these employee confessions below, and get ready to be shocked:


16 Confessions From Subway Employees Who Know All The Secrets

When you’re looking for an inexpensive sandwich that tastes good and will fill you up, it can be kind of impossible to ignore the lure of a Subway restaurant. The fast food chain serves up a wide variety of sandwiches, from your classic turkey club to something a little bit more hearty, like a meatball sub filled with cheese and marinara sauce. But this place is known for more than just their sandwiches — the cookies are basically legendary, and the bread always smells incredible.

However, whether you eat at Subway a lot or just once in a while, you’re definitely going to want to hear some of these confessions from Subway employees.

Just a warning: a few of these secrets might turn you off from your favorite sandwich. For years, users who claim to be Subway employees have taken to Reddit to share what really goes on in the kitchen. Some of these confessions are more than a little stomach-churning, while others might end up just making you want to go to a Subway near you. All of them can even help you order better the next time you go in one. Check out some of these employee confessions below, and get ready to be shocked:


16 Confessions From Subway Employees Who Know All The Secrets

When you’re looking for an inexpensive sandwich that tastes good and will fill you up, it can be kind of impossible to ignore the lure of a Subway restaurant. The fast food chain serves up a wide variety of sandwiches, from your classic turkey club to something a little bit more hearty, like a meatball sub filled with cheese and marinara sauce. But this place is known for more than just their sandwiches — the cookies are basically legendary, and the bread always smells incredible.

However, whether you eat at Subway a lot or just once in a while, you’re definitely going to want to hear some of these confessions from Subway employees.

Just a warning: a few of these secrets might turn you off from your favorite sandwich. For years, users who claim to be Subway employees have taken to Reddit to share what really goes on in the kitchen. Some of these confessions are more than a little stomach-churning, while others might end up just making you want to go to a Subway near you. All of them can even help you order better the next time you go in one. Check out some of these employee confessions below, and get ready to be shocked:


16 Confessions From Subway Employees Who Know All The Secrets

When you’re looking for an inexpensive sandwich that tastes good and will fill you up, it can be kind of impossible to ignore the lure of a Subway restaurant. The fast food chain serves up a wide variety of sandwiches, from your classic turkey club to something a little bit more hearty, like a meatball sub filled with cheese and marinara sauce. But this place is known for more than just their sandwiches — the cookies are basically legendary, and the bread always smells incredible.

However, whether you eat at Subway a lot or just once in a while, you’re definitely going to want to hear some of these confessions from Subway employees.

Just a warning: a few of these secrets might turn you off from your favorite sandwich. For years, users who claim to be Subway employees have taken to Reddit to share what really goes on in the kitchen. Some of these confessions are more than a little stomach-churning, while others might end up just making you want to go to a Subway near you. All of them can even help you order better the next time you go in one. Check out some of these employee confessions below, and get ready to be shocked:


16 Confessions From Subway Employees Who Know All The Secrets

When you’re looking for an inexpensive sandwich that tastes good and will fill you up, it can be kind of impossible to ignore the lure of a Subway restaurant. The fast food chain serves up a wide variety of sandwiches, from your classic turkey club to something a little bit more hearty, like a meatball sub filled with cheese and marinara sauce. But this place is known for more than just their sandwiches — the cookies are basically legendary, and the bread always smells incredible.

However, whether you eat at Subway a lot or just once in a while, you’re definitely going to want to hear some of these confessions from Subway employees.

Just a warning: a few of these secrets might turn you off from your favorite sandwich. For years, users who claim to be Subway employees have taken to Reddit to share what really goes on in the kitchen. Some of these confessions are more than a little stomach-churning, while others might end up just making you want to go to a Subway near you. All of them can even help you order better the next time you go in one. Check out some of these employee confessions below, and get ready to be shocked:


16 Confessions From Subway Employees Who Know All The Secrets

When you’re looking for an inexpensive sandwich that tastes good and will fill you up, it can be kind of impossible to ignore the lure of a Subway restaurant. The fast food chain serves up a wide variety of sandwiches, from your classic turkey club to something a little bit more hearty, like a meatball sub filled with cheese and marinara sauce. But this place is known for more than just their sandwiches — the cookies are basically legendary, and the bread always smells incredible.

However, whether you eat at Subway a lot or just once in a while, you’re definitely going to want to hear some of these confessions from Subway employees.

Just a warning: a few of these secrets might turn you off from your favorite sandwich. For years, users who claim to be Subway employees have taken to Reddit to share what really goes on in the kitchen. Some of these confessions are more than a little stomach-churning, while others might end up just making you want to go to a Subway near you. All of them can even help you order better the next time you go in one. Check out some of these employee confessions below, and get ready to be shocked:


16 Confessions From Subway Employees Who Know All The Secrets

When you’re looking for an inexpensive sandwich that tastes good and will fill you up, it can be kind of impossible to ignore the lure of a Subway restaurant. The fast food chain serves up a wide variety of sandwiches, from your classic turkey club to something a little bit more hearty, like a meatball sub filled with cheese and marinara sauce. But this place is known for more than just their sandwiches — the cookies are basically legendary, and the bread always smells incredible.

However, whether you eat at Subway a lot or just once in a while, you’re definitely going to want to hear some of these confessions from Subway employees.

Just a warning: a few of these secrets might turn you off from your favorite sandwich. For years, users who claim to be Subway employees have taken to Reddit to share what really goes on in the kitchen. Some of these confessions are more than a little stomach-churning, while others might end up just making you want to go to a Subway near you. All of them can even help you order better the next time you go in one. Check out some of these employee confessions below, and get ready to be shocked:



Comments:

  1. Cosmin

    She is supposed to say you cheated on you.

  2. Bardrick

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  3. He-Lush-Ka

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  4. Braramar

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  5. Kat

    is absolutely not satisfied with the previous message



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